Classes

Below you will find what classes we have on offer and more information about each class and the instructors who deliver them.

Please click on the links to expand.

Kettlebell HIIT

Instructor: Debbie or Vanessa from Inspire Me Fit

Classes:
Monday 7 pm - 7.55 pm
Wednesday 7 pm - 7.55 pm

Add a new dimension to your training with Kettlebell HIIT, the all in one cardio and resistance workout for a time savy calorie burn! Research shows we can torch up to 400 calories in just 20 minutes using the Kettlebells. In this high powered dynamic workout we add intervals, core conditioning and stretching to give you an amazing class which WILL change the shape of your body! 

Kettlebell HIIT is the ultimate..

  • Fat blasting
  • Calorie blitzing
  • Body Sculpting
  • Ab defining ... all over body workout

This class is ideal for those already reasonably fit who are looking for a new challenge but modifications can be given.

Price:

Price £6 pay as you go (Discounted Pass available) To reserve your place follow this link: http://www.inspiremefit.co.uk/fitness-classes.html

Contact:

Email:[email protected] Phone: 07946 301474
Website: www.inspiremefit.co.uk Facebook: https://www.facebook.com/inspiremefituk/
Outdoor Workout

Instructor: Vanessa from Inspire Me Fit

Classes:

Thursday 7 pm - 7.45 pm

Evidence suggests that training outdoors reduces stress and makes you happy and thats certainly our experience. The fastest growing class on our timetable! We promise this workout will fuel your heart as well as your muscles.

  • Fast and effective 45 minute workout
  • Cardio and toning
  • Extra health benefits of training in the fresh air

This class is suitable for all fitness levels.

In extreme weather conditions please check the Inspire Me Fit Facebook Page:https://www.facebook.com/inspiremefituk/ to check the session is going ahead.

Price:

 

Price £5 pay as you go (discounted pass available)

Contact:

Email:[email protected] Phone: 07946 301474
Website: www.inspiremefit.co.uk Facebook: https://www.facebook.com/inspiremefituk/
Fitness 4 U - Circuit Training

Instructor: John Smith

The classes cater for a wide range of ages and abilities, from the fitness enthusiast to the person who hasn’t done any exercise for years but would like to get in shape a little.  Alternatives are given on each of the work stations and it is not uncommon to see class participants walking instead of doing the standard shuttle run to manage their own personal condition, whether it is joint problems or lack of fitness.

A 10 minute gradual warm up and stretching session is followed by 2 x 16 station (1 minute on each) circuits with a 2 minute break between each circuit, then a cool down and stretching exercises.

Children between the ages of 11 and 15 are welcome to take part in the session providing they come along with and partner a parent or guardian (one child per adult).

Classes:

  • Monday 7.00pm - 8.00pm
  • Thursday 7.30-8.30pm

Price:

£5 per session.  Pay on entry.  If you complete 5 sessions a month you get your 6th session free (to be used within the same month).

Equipment:

Bring a drink with you.  Also you may like to bring a small towel.

Contact:

Email: [email protected] Home: 01329 835274
Website:  www.fitness4u-fareham.com Mobile: 07724300965
Hatha Yoga

Instructor: Natalie Penniall

Focusing on Classic postures, building on strength flexibility and balance.  Also in every class various relaxation and meditation techniques.  Class suitable for beginners/ intermediate.

Classes:

7.30pm -8.45pm Tuesday evenings.

Contact:

Email:  [email protected] Phone: 07968 504057
Website:  www.yoga-natalie.co.uk

Mats/belts/blocks are provided. Can bring own mat and blanket.

Powerhouse

Instructors: Master Pat Donnelly, Master Stephen Butlin, Steve Bartlett and Thaïs Ward.

Powerhouse Tae Kwon Do (www.powerhousetkd.org.uk) offers lessons in WTF style Tae Kwon Do and is affiliated to Taekwondo Chungdokwan Great Britain (www.chungdokwan.org.uk) and British Taekwondo (www.britishtaekwondo.org.uk). We offer internationally recognised Kukkiwon certification for black belts.  Lessons are taught in a fun and friendly manner and people of all abilities are welcomed to the club.

Classes:

  • Tuesday
    • 5:30-6:30pm beginners from age 8 to adult
    • 5:30-7:00pm yellow belts from age 8 to adult
    • Class taught by Master Pat Donnelly and assisted by other instructors
    • Cost £3
    • Contact Master Pat Donnelly by email [email protected] or mobile 07786 486063
    • For further information visit www.powerhousetkd.org.uk
Roynon Dance School

Instructor: Sarah Davis

We offer tap, ballet, modern, jazz, hip hop, musical theatre, limbering, pointe and contemporary to all ages and abilities.

Classes:

Wednesday 5.00pm - 6.00pm

Thursday 4.15pm - 7.30pm

Friday 4.15pm - 8.30

Saturday 9.00pm -  2.00pm

Price:

Classes vary in cost but start at £4.75 and we offer a multi subject and family discount.

Contact:

Email: [email protected] Phone: 07801932952
Website:  www.roynondanceswanmore.co.uk
Tecnico Little Strikers - Toddlers to 8 Years Football

Instructor: Barbara Piper

Little-Strikers classes have been carefully planned and structured to develop children thus ensuring a fun filled activity with family learning being the focal point of all sessions. Many areas of development are covered such as colours, shapes, numbers, phonics and physical movement by mapping the programme with the Early Years Foundation Stage

Working through these building blocks your child will develop through the programme learning football skills for passing, turning, dribbling, shooting, catching, throwing and play giving your child every chance of making a successful transition to junior football by the age of 6.

The classes are planned around each one of the 3 phases of development and we aim to support the parent’s knowledge and skills to ensure their child develops to be ready for school in the years ahead.

Classes

Phase 1     Ages 18 Months -3 Years            9.15am - 10.00am

Phase 2     Ages 3 - 4 Years                           10.10am - 10.55am

Phase 3     Ages 4 - 8 Years                           11.00am - 12.00noon

Price:

£6.50 (Blocked Booked)

Contact:

Email: [email protected]

Phone:  01489 896867
Website:  www.tecnico-coaching.com Mobile: 07979 803484